Emotional First Aid for the Workplace
A 2.5-Hour LIVE Masterclass
Learn how to support your colleagues during moments of crisis, stress, or burnout. Just as we learn CPR for the body, we must learn Emotional First Aid for the mind.
Haja Navaz
Founder, Sparkz Counselling
Only SGD $10 Nominal fee to secure your seat
When someone at work is struggling, would you know what to do?
Signs of emotional distress aren't always obvious. Colleagues rarely announce that they're overwhelmed — more often, it shows up quietly, in small shifts that are easy to miss.
- Noticeable changes in behaviour
- Withdrawal from colleagues or conversations
- Increased frustration or irritability
- Difficulty concentrating on tasks
- Visible exhaustion
- A general sense of feeling overwhelmed
Emotional First Aid, Explained
"Just as we learn CPR for the body, we can learn Emotional First Aid for the mind."
- Noticing
- Approaching
- Listening
- Responding
- Knowing when to refer
This masterclass does not train you to become a counsellor. It equips you with practical, everyday skills to notice, respond, and refer appropriately — within your role as a colleague.
Curriculum
What Emotional First Aid actually means
How to spot subtle signs of distress in teammates
The 5-Step Framework to provide immediate support
How to safely refer colleagues to Professional Help (EAP)
Who Should Attend
- HR Professionals
- Managers & Team Leaders
- Business Owners & Founders
- Workplace Wellbeing Champions
- People who regularly support colleagues
By the end of this masterclass, you'll be able to:
- Recognise common signs of emotional distress
- Approach a colleague appropriately
- Provide immediate basic emotional support
- Understand the 5-Step framework
- Understand personal boundaries
- Know when professional support may be required
- Understand how EAP can support referral
Digital Emotional First Aid E-Handbook
Receive the Digital Emotional First Aid E-Handbook, sent to you upon completion of the masterclass.
About Haja Navaz
[HAJA NAVAZ BIO — to be supplied by client]
Webinar Details
Reserve Your Spot
Only SGD $10
Nominal fee to secure your seat.
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Frequently Asked Questions
Who is this masterclass for?
HR professionals, managers, team leaders, business owners, workplace wellbeing champions, and anyone who regularly supports colleagues.
Do I need counselling experience?
No prior counselling experience is required. This session teaches practical, everyday skills — not clinical training.
What does the 2.5-hour session include?
[Answer to be confirmed by client — e.g. session content breakdown, live Q&A structure]
Is the session live?
Yes, this is a live, interactive masterclass — it is not pre-recorded.
Will I receive the E-Handbook?
Yes, the Digital Emotional First Aid E-Handbook will be sent to you upon completion of the masterclass.
How will I receive the online access link?
[Answer to be confirmed by client — e.g. delivery method and timing of the access link]
Someone around you may be struggling. Would you know how to respond?
Learn practical Emotional First Aid skills for the workplace.
Only SGD $10